Meats and cheeses can be used in multiple combinations to suit your tastes. Throw in a little crunch by adding banana peppers, pickles, cucumbers, and lettuce. Click on title for full recipe. Click title for full recipe. By the way, either of these is a great thing to have at college for burgers, hot dogs, grilled chicken, etc.
These sandwiches are juicy with unique flavors. The beef and noodles will fill you up fast and give you energy for that late night study session. The recipe makes enough so you can have leftovers for lunch if you can keep your roommates from stealing it.
Black Bean Soup Soup is perfect for chilly autumn and winter nights. This recipe has only 3 basic ingredients. Cheese, sour cream, crushed tortilla strips, and sliced avocado can be added to taste. Chicken Tacos Cook up some chicken in a skillet, add some onions and seasonings and voila! You have chicken tacos in no time at all — and the whole apartment will smell amazing.
Easy Monte Cristos Wrap ham slices and cheese in crescent dough and bake in the oven for a delicious breakfast or lunch. Dip in raspberry or peach jam to make it even better. Fresh and Easy Lemon Spaghetti You can never go wrong with pasta. This spaghetti is light and fresh. It will put a spring in your step for the rest of the day. You can make this recipe in about 15 minutes.
College Meal Prep Tips Every Student Needs To Know
Chicken Crescent Roll-Ups Leftover chicken from another meal or canned chicken canned be used for the filling in these crescent roll-ups. Make Ahead Breakfast Parfaits This grab-and-go parfait is great for breakfast, lunch, or for a quick snack. You can use your favorite yogurt flavors, fresh or frozen fruit, and any kind of granola you like. Easy College Recipes — Snacks Trust me, the best roommates are roommates that can cook! Sharing a homemade snack is the fastest and easiest way to make friends in college. Whip up some of these recipes for a weekend movie night or study session and you will be the most popular person on campus!
Creamy Chicken Ramen With Mushrooms
Two favorite cookies in one — peanut butter and chocolate chip. They must be eaten with a glass of cold milk. That means I spent 3 years living in the dorms. I just WISH I had thought about making some of these snacks when I lived on campus, instead of living on cereal and easy mac for 3 years, or that I had thought to stock my mini-fridge with something besides party supplies. After I finished talking, we moved on to the fun part: making food. Earlier in the week, I sent over a list of some ingredients I would need them to pick up, and on the day of the presentation, I packed up a few of the ingredients I already had on hand like tahini and brown rice syrup and showed the girls how to make 4 easy snacks.
No-Bake Granola Bars These are totally customizable! Choose your favorite mix-ins, slice into bars or squares, and store in an airtight container or individually wrap with plastic wrap and store in the fridge! Directions : Mix all the dry ingredients in a bowl. In a separate bowl, microwave the brown rice syrup and peanut butter until melted.
Use your hands if you need to! Peanut Butter Use your favorite nut and experiment with mix-ins like honey, cinnamon, raisins, cocoa powder, etc. Directions : Place the nuts in a food processor.
Add the honey and cinnamon and pulse a few times to combine. Sweet Potato Hummus Start with a basic recipe and make it your own with mix-ins like roasted red peppers, cooked sweet potato, garlic, cayenne pepper, etc. Directions : Poke the sweet potato and microwave for 5 minutes to cook if using. Add the chickpeas, reserved liquid, juice from the lemon, garlic and tahini to a food processor and process until smooth. Add the sweet potato skin removed and pulse to combine. Season as desired try paprika or cayenne pepper for an kick! Directions : Place the dates and raisins in the food processor and process until they are well-combined and resemble a paste.
Remove and place in a small bowl. Place the peanuts in the processor and pulse until chopped. Add the peanuts to the date mixture and use your hands to combine. Use your hands to shape into desired bar shape.
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Repeat with remaining mixture. Store in the fridge. There you go! Click To Tweet.
22 Healthy College Recipes You Can Make in Your Dorm Room
It dives into detail about how to food prep yes you can do it in college , troubleshoots common problems and provides tons of tips to make it easier! Click the image below for more details! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. My diet in college varied. Freshman year, I was clueless and ate pretty unhealthy foods. Summer after freshman year, I started counting calories and would only eat about calories a day horrible, in my opinion and those calories were usually from things like TV dinners and pudding snacks.
Finally junior year, I started doing more research and feeding my body properly. Then I went super-healthy like many of you super-healthy bloggers! I wish I had been this conscious in college. My diet was horrendous… and I gained the Freshman 20 to prove it. My diet was oh so awful and consisted mainly of overly processed snacks think oreos, Doritos, poptarts, you name it and fast-food late night Sonic or Taco Bells runs became almost a nightly routine freshman year ….
Great post! This is great girl! It sounds like you did an awesome job! This is awesome! I lived in the dorms for two years and sometimes you just get tired of dining hall food! The hardest part is not overeating. My school gave us so many choices and it was all you could eat!
I really wish i had this information before going to college way back. Luckily, i studied nutrition and found out myself. Wow, this would have been SO useful to me — those girls are lucky to have had your presentation! These are great solutions and better options than the cereal I lived off of my freshman year.
It was after I gained the dreaded freshman 15 that I first started seeking information on nutrition, diet, exercise—anything to help me return to my former shape. But still would have loved to have avoided it all with your helpful tips and recipes, here! Such great tips! Sign up and receive the latest Recipes for One and other bonus content. Meals for College Students or anyone cooking for one , here is a week of recipes and a grocery list…. For the meals this week, I thought it would be a nice idea to make a meatloaf on Monday. Meatloaf…you say? Paula Deen is all about comfort foods and I can tell you with conviction that you will love this meatloaf.
Click here to see the full recipe and directions. Spread the mayonnaise and ketchup on each slice of the bread. Heat the slices of meatloaf and place them on the bread. Top with lettuce and tomato.
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Serve with a spinach salad. Prepare the pasta according to package directions. You will only use half of the pasta for this recipe. Reserve the remaining pasta for later in the week. Heat the sauce in a medium saucepan set to medium high heat. Add the meatloaf and cook until heated through. In a large skillet on medium high heat add the tablespoon of olive oil. Add the chopped onion and saute for two minutes.